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Tools to make my emotions my ally – Part 3
We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...
Tools to make my emotions my ally – Part 2
We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...
Tools to make my emotions my ally – Part 1
We cannot control the outside circumstances, but we can use some tools to manage our inner world. This helps us to feel as though we have choices regarding both what we do and how we feel about what happens to us. “We actually have much more control over our lives...
Reflect to Unfold inner greatness
Last Sunday my husband was cutting grass in the backyard and within an hour, the backyard was looking so different with cut grass, small fencing, sticks for the climber plants. Just 1 hr in the garden and it looked so good. It’s the same place but some rituals help...
Emotions- OUR natural guidance system
As a child, I loved Panchtantra stories, but I had no idea that they impart such valuable lessons regarding emotions. Let me share a famous story, ‘The Lion and the Rabbit’ to describe the wisdom of emotions.The jungle animals made a bargain with their ferocious king,...
Making Room for Dualities – Proud of being Inspiring Imperfect
Within me, there is both a thin and a heavy person, a quick and a not so quick learner, a winner and a loser, a dark and a light side, a confident and a scared person. I am a walking conglomeration of all these possibilities. Because it is an inclusive and not an...
Profoundness of Pause – The Journey from Pain to Purpose
Albert Cooper said – “A true history of human events would show that a far larger proportion of our acts are the result of sudden impulses and accidents than of reason of which we so often boast.” We are programmed to feel our emotions before we process them. This...
I welcome all my emotions
The message is important, equally important is what’s written on top, “Daily Reminder”. And the times are such that actually I need the reminder sometimes 6-7 times in a day and I am not apologetic about it.
Emotions Are Central
“We engage in emotional contagion,” says Sigal Barsade, a Wharton management professor who studies the influence of emotions on the workplace. Emotions travel from person to person. Think of people as emotion conductors.How must we re-think emotional contagion and...
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