Last Sunday my husband was cutting grass in the backyard and within an hour, the backyard was looking so different with cut grass, small fencing, sticks for the climber plants. Just 1 hr in the garden and it looked so good. It’s the same place but some rituals help...

Within me, there is both a thin and a heavy person, a quick and a not so quick learner, a winner and a loser, a dark and a light side, a confident and a scared person. I am a walking conglomeration of all these possibilities. Because it is an inclusive and not an...

The message is important, equally important is what’s written on top, “Daily Reminder”. And the times are such that actually I need the reminder sometimes 6-7 times in a day and I am not apologetic about it.

“We engage in emotional contagion,” says Sigal Barsade, a Wharton management professor who studies the influence of emotions on the workplace. Emotions travel from person to person. Think of people as emotion conductors.How must we re-think emotional contagion and...

Earlier or may be in some organisations, even now, it was expected that our emotions had no place in the workplace and that we checked them at the door once we arrived at work.But now everyone is working from home, so no scope of checking out the emotions???? It will...

Giving yourself permission to feel ALL emotions that you are having during these tough times, will help you to survive and thrive.Don’t suck it up, squash it down, don’t ignore them, EMBRACE them.Doing an emotional check in every 2 hrs(the tool that I learnt from Six...