Giving yourself permission to feel ALL emotions that you are having during these tough times, will help you to survive and thrive.
Don’t suck it up, squash it down, don’t ignore them, EMBRACE them.
Doing an emotional check in every 2 hrs(the tool that I learnt from Six Seconds) is really helping me.
Last Sunday my husband was cutting grass in the backyard and within an hour, the backyard was looking so different with cut grass, small fencing, sticks for the climber plants. Just 1 hr in the garden and it looked so good. It’s the same place but some rituals help...
Within me, there is both a thin and a heavy person, a quick and a not so quick learner, a winner and a loser, a dark and a light side, a confident and a scared person. I am a walking conglomeration of all these possibilities. Because it is an inclusive and not an...
The message is important, equally important is what’s written on top, “Daily Reminder”. And the times are such that actually I need the reminder sometimes 6-7 times in a day and I am not apologetic about it.
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